Women’s Wellness Day Retreats in Beaches, Toronto

Beaches Wellness Retreat Curated for Women’s Healing & Alignment

Location: Beaches/Fallingbrooks area (by Water Treatment Plant), East Toronto

Date: Sunday, July 27th, 2025 (9am-4pm)

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A One-Day Reset for Mind, Body & Soul

This day is designed for heart-led professionals, caregivers/mothers, healers and burnt-out/stressed women. If you’re craving rest, clarity, bodywork, and connection — this retreat in the Beaches, Toronto area is for you.

COST: $399
Early bird cost: $349 (limited spots)

+ Optional $180 Physiotherapy 1-on-1 Assessment + Hands-on Physio/Cupping/Acupuncture Treatment during the 1 hour Yin Yoga Class

+ Optional $155 + HST Jaw/Full Body 50-Min Massage

*Physio/Massage Services Billed on the day of the retreat! These services are eligible for benefits coverage*

*Refund Policy: Cancellations made 48 hours before the retreat start-date will be eligible for a full credit towards the next day retreat!

In the Day Retreat, you’ll enjoy:

  • Yin Yoga with Physio

    • Yin Yoga with props led by Kathryn, Clinical Yoga Instructor with hands-on assist, cupping and acupuncture treatment by Ellie, PT (Note: personalized physio during yin yoga only provided if you opted in for the optional Physio Assessment)

  • Transformational Self-Inquiry Workshop led by Kathryn and Ellie, to explore and deep-dive into topics like:

    • Letting go of burnout, reclaiming your energy as a mother/woman/healer, Karma and how to manifest the life we want

  • Using Yoga and Breath to Release the Jaw & Pelvic Floor workshop with Ellie, pelvic floor and jaw physiotherapist

  • Enjoy a chef-prepared breakfast, lunch and snacks made with fresh ingredients

  • Guided Meditation: Release stress and reset your nervous system with a powerful session designed to ground and energize

  • Rest & Reflect Time: Built-in spaciousness for journaling, nature walks, or intentional rest.

  • Supportive Sisterhood Circle: Safe, facilitated sharing space to feel seen, heard, and supported — no small talk, just real connection.

  • Beautiful Setting: Held at a serene private English garden and home. A chance to unwind in the Japanese Soaker Tub and enjoy a peaceful walk along the beach

  • An optional 1-on-1 Physio Assessment and Hands-on Physio/Cupping/Acupuncture Treatment during the 1 hour Yin Yoga Class with Ellie, PT

  • An optional jaw and full-body massage to release deep muscle tension and promote relaxation with hot towels

Come Join Us!

Our women’s day retreats offer a nourishing space for healing and transformation. Enjoy yoga, creative writing, a body alignment/lifting workshop, physio or massage as you reconnect with your body’s strength and wisdom. Wander the beach, soak in the Japanese tub, or unwind in the English garden.

Held in a serene, luxurious setting with fresh meals by our in-house chef, the day is yours to design. Take what nourishes you, leave the rest.

All dietary needs accommodated.

Stone Buddha statue in a garden surrounded by green foliage.

Be Still Revival Retreat Team

  • Woman sitting in a modern living room, wearing a beige outfit and sandals, with decorative items like a lamp and abstract art in the background.

    Ellie Hong, Physiotherapist

    Ellie, founder of Revival Physio, is a physiotherapist with over 10 years of experience. She offers hands-on, full-body treatment to align the body, relieve pain, and restore mobility—specializing in pelvic floor care, TMJ, and scar release.

    With a passion for uncovering root causes, Ellie blends manual therapy, fascial release, McKenzie therapy, acupuncture, and more to support lasting recovery. She holds a BHSc from McMaster and an MPT from Western University.

  • Woman with blonde hair smiling indoors next to a window with trees outside, wearing a black tank top.

    Kathryn Sussman, Clinical Yoga Instructor

    Kathryn Sussman Atkinson has been practicing yoga for 9 years with training in Vinyasa, Yin, Restorative, and Yoga Nidra—a deeply healing practice of yogic sleep. Her sessions focus on mindfulness, self-compassion, and calming the nervous system to support mind-body healing.

    She guides students toward personal transformation and sees yoga as a lifelong, adaptable practice that fosters presence, stillness, and inner peace.

  • Mark Cortez, Chef

    Chef Mark, a third-generation Filipino-Canadian, is a passionate private chef who creates dishes that nourish body and soul. Trained in Culinary Nutrition at George Brown College, he’s worked with top restaurants like Oliver & Bonacini and Momofuku, and led a retirement kitchen.

    During the pandemic, he specialized in personalized meal plans and became a cottage chef for an NBA player and high-net-worth families. Chef Mark brings creativity, nutrition, and heart to every dish.

  • Mariya Protsiv, RMT

    Mariya’s passion for science, the human body, and helping others led her to Massage Therapy. For 13 years, she has supported clients with injuries, chronic pain, TMJ dysfunction, headaches, and migraines—something I’ve personally struggled with and deeply understand.

    She focuses on rehabilitation, stress management, and empowering patients through education and hands-on care. Mariya studied at Centennial College and am a member of the Registered Massage Therapists’ Association of Ontario.